B  Y  M  N  Ē

When we perceive a threat or uncertainty, our brain's amygdala, a small almond-shaped structure, is triggered to release stress hormones...

Mindfulness is the practice of being fully present and engaged in the current moment, while self-awareness is the ability to have a deep...

When the world around us is shrouded in darkness, uncertainty, and chaos. We're navigating uncharted waters, facing challenges that test...

The Power of Resilience & Self-awareness When we ask for something, whether it's a new opportunity, a personal transformation, or a...

In the ancient Balinese philosophy, the concept of Rwa Bhineda represents the union of duality and polarity, symbolizing the harmony and...

In 2014, a chance visit to Bali sparked a life-changing decision for Maria. The island's serene landscapes, spiritual energy, and vibrant...

Intimacy and trust are essential for a strong and resilient relationship. When we feel truly seen and understood by our partner, we're...

When we've experienced trauma, pain, or hardship in the past, it can be challenging to let go of the emotional attachment to those...

As humans, we're complex emotional beings, navigating a vast spectrum of feelings that ebb and flow like the tides. From the exhilarating...