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Follicular Phase Boost: Orange Spinach Smoothie by Waya Theresia

Updated: Jan 19

Waya Theresia is a friend of mine. She's the queen behind Omamma Brownies and she's a Kitchen Genius. She creates new recipes in her free time or whenever she feels like to, and she's always generously willing to share her Kitchen Wisdom to me (and now to you too).

This orange spinach smoothie contains high source of Iron, Vitamin C, and Alpha-Linolenic Omega-3, which is very good for your diet regulation during Follicular Phase. The follicular phase starts from day one of your cycle. This is the phase when we have recently lost some blood, so our body has a greater need for iron. Vitamin C will help your body to absorb the iron better and omega-3s acts as the starting point for making hormones that regulate blood clotting and inflammation.


1 pcs frozen ripe banana

120 gr spinach

150 gr real orange juice

56 gr almond

1 tbsp of chia seed

120 gr fresh milk / almond milk

50 gr plain yogurt

5 blocks of ice cubes


1. Put all of the ingredients into a blender. Blend it until smooth.

2. Pour into a glass. Add some chia seed on top if you like.

3. Orange Spinach Smoothie is ready to serve!

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