It helps you to ground yourself during crucial premenstrual days. It’s soothing and calming your mind, restoring your metabolic balance, and reducing the sensation of hunger.

Open the stopper. Put the neck / lid back. Put your fiber reeds, our recommendation is to put minimal 5 reeds at a time for better scent throw - more sticks more scent. Swirl your bottle to activate the scent. Place your reed diffuser in a high traffic area with good air circulation. Flip all of the reeds after 24 hours, flip them again after the next 24 hours. Replace your reeds every once a month