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Join date: Oct 9, 2018
Posts (55)
Oct 2, 2025 ∙ 6 min
Understanding Fear: The Role of Our Emotions
Fear hormones like cortisol and adrenaline serve a crucial purpose: they help us respond to threats and protect ourselves from harm. However, in modern times, our brains can become overly sensitive to perceived threats, leading to excessive fear and anxiety. The Purpose of Fear: Why Do We Experience Fear? From a spiritual perspective, fear can be seen as a signal that we need to pay attention to our inner world and the world around us. Fear can be a call to examine our thoughts and emotions,...
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Sep 30, 2025 ∙ 7 min
The Foundations of Intentional & Authentic Living
Mindfulness is the practice of being fully present and engaged in the current moment, while self-awareness is the ability to have a deep...
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Sep 25, 2025 ∙ 5 min
Beyond Survival Mode: How to Adapt and Thrive in Uncertain Times
When the world around us is shrouded in darkness, uncertainty, and chaos. We're navigating uncharted waters, facing challenges that test...
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Maria Nersi
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