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Fitness Tips: Why You Should Not Skip Warm-Up
Get an effective and efficient workout routine with a proper warm-up. Often people are tempted to hit on to the heavy lifting machine or...
Maria Nersi
Aug 7, 20222 min read
19 views


Introduction to TANTRA SERIES
Practicing Tantra means embracing our true power as a feminine being, as a woman, as a goddess. It focuses on internal-connection and self-r
Maria Nersi
Jun 24, 20224 min read
343 views


Delicious and Healthy Pre-Workout Meal: Banana Smoothie by Waya Theresia
Not only to boost your energy, this banana smoothie is a real winner nutritiously. It is abundant in mineral and vitamins; it also contains
Maria Nersi
Jun 17, 20222 min read
34 views
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